Set the Micro Carbon-Fibers temperature to the highest comfortable setting on the LXR Touchpad for your body. Temperatures can be raised and lowered throughout the session as needed.
Try adjusting the temperature by increments of 5 degrees to notice a difference, then adjust it by 1 or 2 degrees and find that perfect degree for you.
The overall amount and layers of clothing worn will affect the Far Infrared absorption for the body throughout the session. Avoid wearing thick layers as the Far Infrared Rays may reflect off of dense materials. Try using the LXR with the least amount of clothing as possible to maximize your gains.
At a commercial location: The best option is to wear exercise clothing since the material will be thin and sweat absorbent.
At home: A good option is to wear exercise clothing since the material will be thin and sweat absorbent, even swim wear works well. The best option is to use the LXR with the least amount of clothing.
The minimum temperature setting for effective Far Infrared therapy is 108°F.
The body will respond more quickly to the Far Infrared Rays if the body is warm and active prior to using the LXR. You can choose to take a warm shower or bath, drink something warm, or even exercise to get your body active with a slightly raised temperature.